Saturday, June 25, 2016

One Goal One Race (2016 Canyon Meadow Marathon)



My left calf is burning and there is no end in sight. This West Coast hill in front of us just keeps climbing and then at its peak levels into a just a slight incline before revealing yet another steep section. One year of training has led up to this point, and neither my mind nor body remember this pain when ascending this harsh vertical trail (365 days prior). And it will continue for at least 5 miles. After what felt like 7 miles but was really just about two and a half (best estimate with no watch) my right calf began to buckle as well. It was in this very moment I made the conscious decision to walk every challenging ascent (from this point forward). No matter how strong/fresh I felt, patience was the exercised protocol. “You are here to finish this race, that’s it, not to compete, not to run as much as possible, not to discover a new pain tolerance, just to finish it.”

I downed my first gel at about 5.5 miles, drank a little bit of water at each of the stops provided and poured some over my head as well to keep cooling the core. Even though this dry heat and mid 60s temps were a welcome relief from the East Coast humidity, I wasn’t going to take any chances, again reminding myself, “You traveled over 3000 miles to just finish this race.” Also with that reminder, I spent most of the running as far to the left on the trail as possible, the right foot had no chance of slipping off the edge this time. This year there will be no twisted ankles.

My second gel was consumed at the halfway point at the base of this mountain, before beginning the climb again. This marathon course is up a mountain and down a mountain, two times. Jane kindly volunteered at this station for the duration of my time in the race and then shared (with me) later giving credence to the difficulty of the course, “There were some ‘intended’ full marathoners who opted to cross the finish line at the halfway point.” And the race director allowed you to make that choice mid-race as there were four different competitions on the same course occurring at the same time; half marathon, 30K, marathon, and 50k. So continuing in the marathon/50k was not only a physical test but also a mental one.

The steep ascents in the second loop were actually more of a relief. Some areas in the first descent were so punishing on the quads that I was awkwardly now looking forward to more uphill sections. In the thick of the moment, thoughts of this pain provoking a desire to be more vertical caused random bursts of seemingly maniacal laughter echoing into a naturally silent single track bordered by thick high grasses. You know, the kind of laughter that concordantly represents hope and despair.

Even though my legs were crawling uphill, I spent all of my reserve energy cruising on every level and almost level surface, and even attacked the downhills on the second loop. When moving through the final turn and first seeing the finish line, I began to hear footsteps behind me. Exhilarated that this one goal to finish just one race was really coming to fruition and not wanting it to end by being out-kicked at the finish line, I shortened my stride, turned up the pace, and successfully held off a younger fellow behind me by what I found out later to be by only 9 seconds. But wait, it gets better. With four different races going on at the same time on a trail with no group visibility, you really can’t tell where you are relative to the others. For the first time ever, in 39 full marathons (including this one), I placed third overall (not third in my age group, third overall). Focusing and Training for One Year with One Goal to finish One Race has unexpectedly developed a new kind of running confidence I am still processing, hence the reason I waited two weeks to post again. The picture above is with the same race director who I asked to throw away my number last year after twisting my ankle. This year, in this picture, he is awarding me a medal for a place I never thought I would be.

Saturday, June 11, 2016

Broken Vest


There isn't much to say about week 30 at 100+ miles other than what happened on Friday. Moving towards the second mile of a planned comfortable 24, my orange vest zipper broke (again). This time I was done with it, just throwing away the metal zip piece into the closest passing trash can. For the next 3-4 miles I was running with the left side of the vest hanging off of my left shoulder slipping repeatedly just below the biceps. It was very annoying to say the least, but when you are 82 miles into the weekly goal and want that Saturday rest day, you just keep going.

I had to continue wearing the vest because the pockets hold my car key and wallet. I have been driving to a Jennette's Pier in the Outer Banks as opposed to running across the bridge from Manteo (where we are staying for awhile). The reason is to avoid the flies/mosquitoes. They can be a nuisance on the Manteo side of the bridge (but magically disappear over the top). Anyway, while running along I found a wiry piece of strong rubber, like part of a belt for a car motor, and then proceeded to puncture the inner lining of two inner pockets about chest high (with a plastic knife I also found on the side of the road), slithered it through both sides and then tied it close enough to keep the vest up on both shoulders. This makeshift clip worked, holding the vest in its proper fitting place for the remainder of the run. I was sure I was going to just throw the whole contraption away once finished, but instead I am now wondering how long it will last. Will it hold up the last 2200+ miles? So tomorrow I will just pull it over my head to start week 31. If you see an orange vest on the side of Route 12 don't waste your time stopping, its broken.

Saturday, June 4, 2016

45 Treadmill Miles

I wanted to quit The Streak this week. After running only 5 miles on Sunday because we spent the rest of the day moving, I didn't reach 50 until Wednesday. And then we drove to Ohio on Thursday for a family wedding - 10.5 hours. Like I said, I really just wanted to quit this goal even though it was week 29 (past the halfway point). But Jane wouldn't let me. "You have come so far. I am so proud of you. You can't quit."

The hotel was in downtown Akron, an area I am not familiar with at all. But the hotel fitness center was open 24 hours. So I woke up at 3 a.m. on Friday and Saturday to run down the goal and keep The Streak alive. Below is the breakdown in day, start time and distance. I know from experience if the running strategy is working, don't change it. So I stayed on the treadmill as the churning belt below continued to push another step forward. Here is the breakdown...


Friday
3:05 a.m. 5.03 miles
4:14 a.m. 5.12
5:34 a.m. 5.10
6:44 a.m. 5.10
7:57 a.m. 4.99
9:05 a.m. 5.07


Saturday
3:21 a.m. 4.11 miles
4:28 a.m. 4.85
5:42 a.m. 4.95
6:50 a.m. 2.15


See you next week.