Friday, July 8, 2016

Micro-Strategies

6 a.m. to 9 p.m. will be my work schedule (Sunday to Friday; 6 of 7 available days) during the attempt to complete Week 35 of running 100 miles/week. Lengthy physical and mental tasks will be consuming an abundance of energy and attention on a daily basis. This is the first of two extensive work weeks in July with a one-week-at-home break in between. Contemplating the challenge to maintain The Streak, I thought it would be prudent to share a list of micro-strategies I have leaned on over the years. And then I could also review them should just quit infiltrate my consciousness.   
  • rotate shoes - pictured above are the six pairs of Hokas I run in now, a different pair every day
  • socks, shirts and underwear for 2-a-days to keep the option open (I am considering running 3am-5am and 9pm-10pm)
  • run on different surfaces each day (I will be limited to grass, concrete, asphalt and outdoor track in this work location)
  • an abundant supply of a pre-run beverage/food (I brewed Mayan Chocolate tea from Carpe TeaEm (https://www.etsy.com/shop/CarpeTeaEm?ref=search_shop_redirect)
  • motivational DVDs and books (I have been re-watching Unbreakable and Running the Sahara, and re-reading To The Edge by Kirk Johnson)
  • NEW - The Pod. I got this idea from an ultra-friend who told me that a 45 minute nap in his sleeping bag at home provides the perfect post-run recharge. I am going to purchase a lightweight sleeping bag and try to create that association. Just sleeping in it for 4 hours (10:30 p.m. to 2:30 a.m.) with the hope that I will be ready to go again.
See you next week.

Saturday, July 2, 2016

Docks, Tracks, Slopes and the Undiscovered

I am not going to lie to you, selling a bunch of seemingly can't do without stuff and leaving Virginia Beach (where we lived for almost 20 years) and moving to the Outer Banks has happily opened up a huge diversity of running grounds. The crossing-sunrise treks over the last 30 days have included treading through marinas with incredible water vistas, covering the manicured grounds of a local high school, side-winding through wide grass slopes along lightly traveled roads, keeping a tight forward line while turning over on beach lifeguard ATV tracks, and passing a number of yet-to-be appreciated territories. Just one example is passing the Wright Memorial (way too many times) without ascending its circular path leading to the top; I have been frequently confined by the time available and/or the fear of still having the needed energy to accomplish the day's distance to take a chance on this ascent.

But week 34 of 100 miles/week is mostly taking place out of town (while we visit family), so once again there are different stimulating surroundings. And perhaps, aside from multiple other motivations with Jane atop of the list who keeps me going under any internal/external stress, this has been a key factor to keep putting one foot in front of the other for a defined distance within a seven day window. Yes, a fresh location daily really does stimulate the senses beyond that which can be predicted, even more so if you capture the passing moments without music. So maybe that has been the key, just finding that place where my breathing rhythmically blends with the sounds of nature as this is also new territory that is far too often undiscovered.

Saturday, June 25, 2016

One Goal One Race (2016 Canyon Meadow Marathon)



My left calf is burning and there is no end in sight. This West Coast hill in front of us just keeps climbing and then at its peak levels into a just a slight incline before revealing yet another steep section. One year of training has led up to this point, and neither my mind nor body remember this pain when ascending this harsh vertical trail (365 days prior). And it will continue for at least 5 miles. After what felt like 7 miles but was really just about two and a half (best estimate with no watch) my right calf began to buckle as well. It was in this very moment I made the conscious decision to walk every challenging ascent (from this point forward). No matter how strong/fresh I felt, patience was the exercised protocol. “You are here to finish this race, that’s it, not to compete, not to run as much as possible, not to discover a new pain tolerance, just to finish it.”

I downed my first gel at about 5.5 miles, drank a little bit of water at each of the stops provided and poured some over my head as well to keep cooling the core. Even though this dry heat and mid 60s temps were a welcome relief from the East Coast humidity, I wasn’t going to take any chances, again reminding myself, “You traveled over 3000 miles to just finish this race.” Also with that reminder, I spent most of the running as far to the left on the trail as possible, the right foot had no chance of slipping off the edge this time. This year there will be no twisted ankles.

My second gel was consumed at the halfway point at the base of this mountain, before beginning the climb again. This marathon course is up a mountain and down a mountain, two times. Jane kindly volunteered at this station for the duration of my time in the race and then shared (with me) later giving credence to the difficulty of the course, “There were some ‘intended’ full marathoners who opted to cross the finish line at the halfway point.” And the race director allowed you to make that choice mid-race as there were four different competitions on the same course occurring at the same time; half marathon, 30K, marathon, and 50k. So continuing in the marathon/50k was not only a physical test but also a mental one.

The steep ascents in the second loop were actually more of a relief. Some areas in the first descent were so punishing on the quads that I was awkwardly now looking forward to more uphill sections. In the thick of the moment, thoughts of this pain provoking a desire to be more vertical caused random bursts of seemingly maniacal laughter echoing into a naturally silent single track bordered by thick high grasses. You know, the kind of laughter that concordantly represents hope and despair.

Even though my legs were crawling uphill, I spent all of my reserve energy cruising on every level and almost level surface, and even attacked the downhills on the second loop. When moving through the final turn and first seeing the finish line, I began to hear footsteps behind me. Exhilarated that this one goal to finish just one race was really coming to fruition and not wanting it to end by being out-kicked at the finish line, I shortened my stride, turned up the pace, and successfully held off a younger fellow behind me by what I found out later to be by only 9 seconds. But wait, it gets better. With four different races going on at the same time on a trail with no group visibility, you really can’t tell where you are relative to the others. For the first time ever, in 39 full marathons (including this one), I placed third overall (not third in my age group, third overall). Focusing and Training for One Year with One Goal to finish One Race has unexpectedly developed a new kind of running confidence I am still processing, hence the reason I waited two weeks to post again. The picture above is with the same race director who I asked to throw away my number last year after twisting my ankle. This year, in this picture, he is awarding me a medal for a place I never thought I would be.

Saturday, June 11, 2016

Broken Vest


There isn't much to say about week 30 at 100+ miles other than what happened on Friday. Moving towards the second mile of a planned comfortable 24, my orange vest zipper broke (again). This time I was done with it, just throwing away the metal zip piece into the closest passing trash can. For the next 3-4 miles I was running with the left side of the vest hanging off of my left shoulder slipping repeatedly just below the biceps. It was very annoying to say the least, but when you are 82 miles into the weekly goal and want that Saturday rest day, you just keep going.

I had to continue wearing the vest because the pockets hold my car key and wallet. I have been driving to a Jennette's Pier in the Outer Banks as opposed to running across the bridge from Manteo (where we are staying for awhile). The reason is to avoid the flies/mosquitoes. They can be a nuisance on the Manteo side of the bridge (but magically disappear over the top). Anyway, while running along I found a wiry piece of strong rubber, like part of a belt for a car motor, and then proceeded to puncture the inner lining of two inner pockets about chest high (with a plastic knife I also found on the side of the road), slithered it through both sides and then tied it close enough to keep the vest up on both shoulders. This makeshift clip worked, holding the vest in its proper fitting place for the remainder of the run. I was sure I was going to just throw the whole contraption away once finished, but instead I am now wondering how long it will last. Will it hold up the last 2200+ miles? So tomorrow I will just pull it over my head to start week 31. If you see an orange vest on the side of Route 12 don't waste your time stopping, its broken.

Saturday, June 4, 2016

45 Treadmill Miles

I wanted to quit The Streak this week. After running only 5 miles on Sunday because we spent the rest of the day moving, I didn't reach 50 until Wednesday. And then we drove to Ohio on Thursday for a family wedding - 10.5 hours. Like I said, I really just wanted to quit this goal even though it was week 29 (past the halfway point). But Jane wouldn't let me. "You have come so far. I am so proud of you. You can't quit."

The hotel was in downtown Akron, an area I am not familiar with at all. But the hotel fitness center was open 24 hours. So I woke up at 3 a.m. on Friday and Saturday to run down the goal and keep The Streak alive. Below is the breakdown in day, start time and distance. I know from experience if the running strategy is working, don't change it. So I stayed on the treadmill as the churning belt below continued to push another step forward. Here is the breakdown...


Friday
3:05 a.m. 5.03 miles
4:14 a.m. 5.12
5:34 a.m. 5.10
6:44 a.m. 5.10
7:57 a.m. 4.99
9:05 a.m. 5.07


Saturday
3:21 a.m. 4.11 miles
4:28 a.m. 4.85
5:42 a.m. 4.95
6:50 a.m. 2.15


See you next week.





Saturday, May 28, 2016

Running Your Potential



If you are not completing your goal, it is too small. It is 3:02 a.m., the second day in a row I have been out the door this early to finish week 28 at 100 miles+ (and keep The Streak alive). This has been a very demanding 7 days, we have been packing to move. Every minute of “free” time has been accounted for in working, running and relocating. But this goal, THIS GOAL, of 100+ miles a week for one full year has taken ownership of my available energy when first waking up. It may objectively appear as a selfish endeavor but nothing could be further from the truth. Every run, especially this week, has revealed that small goals = small accomplishments and big goals will unlock your unexpected/unknown potential. I know for sure this simple piece of wisdom will help someone-somewhere reach a happy place in their life. No, this has not been an in-vain selfish effort. Back to the running.

With only 70 miles on my feet after running 5 days straight (Sunday to Thursday), I knew Friday would have to be a lengthy journey…and it was…covering over 25 miles. Then knowing I was definitely within finishing range (my week is Sunday to Saturday), I was very motivated to spend the rest of the day moving boxes. And I also know from the last 15 years of running, it strangely doesn’t matter how much physical stress I put on my system during the day, the legs consistently (and strangely) seem ready to go again in the morning. Mental stress; however, can break down your motivation so try to maintain a balanced perspective. Or put in another way, that was also the title of a book by Richard Carlson, Don’t Sweat the Small Stuff.

Yes, back to the running, the legs were ready to go again this morning (Saturday).

After the first step forward, I was excitedly charged knowing The Streak wasn’t over, and thus aggressively chased down the 100 mile mark, determined to go nonstop until crossing its barrier. Those of you who know my running philosophy and methodology know that for me to go on a nonstop run from start-to-finish is a never-does-happen event. But it did this morning and we can now set our sights on Week 29…which starts tomorrow.

Time: 1:03:26, Distance = 6.56, Pace = 9:40/mile

Saturday, May 21, 2016

Running on a Full Tank

On Tuesday May 17th while cruising through an easy start of a planned 20-24 miles I fortunately caught sight of this fellow above (to avoid stepping on him/her). It was a perfectly still 5 foot King snake processing quite a bit of food, as you can see from its lumpy torso. About 200 meters further, of course I warned an approaching runner so she wouldn't be startled by its presence next to the winding path near Owl's Creek Tennis Center on General Booth Boulevard (Virginia Beach). And prior to that, I shared a moment telling the two ladies playing on the court nearby so they wouldn't be startled when reaching for a difficult shot and seeing it in the near distance.

When arriving to the oceanfront I thought about my last breakfast-break fiasco and was determined to remedy the situation by stopping at a different eatery, one I knew would be tasty and satisfying beyond any doubts. Sure it would just be adding another 25+ blocks (more than the intended distance for the day) but the breakfast at Pocahontas Pancakes is definitely worth it. The legs and rest of the body couldn't be happier knowing this destination was the decided upon halfway re-fuel and break station (which ended up being 14.34 miles into the run).

While eating a hefty serving of Eggs Benedict, a side of biscuits that I smothered with butter and was constantly dipping into a pool of maple syrup, and very tasty hash browns that were a respectable mound of crispy golden potato strands, the elderly couple next to me was also knees-deep into their delectable journey. I admired a fellow who seemed to be hovering around 70 years old impressively crush a huge dinner-size plate waffle covered with a significant serving of fruit and pralines, leaving only an empty white circular dish when done. His wife wasn't shy either, downing a lengthy giant burrito-shaped omelet in what seemed like record time. But she awkwardly left her two pieces of toast completely untouched...by hand, knife, and fork. While having a fascinating conversation throughout this meal (even though we were at distinctly different tables and just met) my eyes kept going back to that toast. After they left while I was still working on my substance, I even considered snatching the toast off the table knowing at least another 14 miles was now in the plan. I don't know why but I just couldn't do it, so an internal frown had to just gaze woefully as two slices of perfectly-good carbs were tossed into a tray of trash by an efficient busboy sweeping the tables.

On the return trek I immediately headed for the beach to run on the sand as far as possible before returning to the grass and pavement. A supportive low tide left plenty of room to wander forward in relaxed form on a very full tank from 35th street to the Jetty (at 1st street). Maybe the King snake I had seen on the way up was a foreshadowing of this abdominal feeling?

Total Distance and Pace
14.34 miles (average 10:58/mile)
breakfast break (I now stop my GPS when sitting down to eat)
9.16 miles (average 12:54/mile)
6.44 miles (average 14:38/mile)

Sure this run was progressively slower but this wasn't a race, it was like any other run as of late; an adventure to continue the 100 miles/week for one year goal...The Streak...which was wrapped up (right on schedule) Friday morning. Week 27 (101.2 miles) done.